Change Up And Suck It Up To Stay With The Group On The Bike


Hi folks,

Here is one tip from my coach, Chris Hauth, that really helped me to stay with other cyclists. If you are dropping off the back, just ‘change up and suck it up.’ It works like a charm if you can take the pain, and as my friend Rory says, “you can’t see the other guy’s pain.”

That’s it. Never get dropped again.

-k @FitOldDog


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Disclaimer: this publication does not provide medical advice. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.