My surgeon informed me that I should be able to run again two weeks after my surgery, which was exactly two weeks ago. I considered this to be too ambitious, and planned to start running after three weeks. I was invited for a walk by our friend Darian this morning. More accurately, Darian actually asked if she could take Willbe for a walk, as she loves the company of our yellow lab. I was also invited, fortunately. We covered 4.5 miles of the local Pumpkin Loop trail, along with excellent conversation, and during which time we could not resist several short runs. Darian is a cross-country runner and marathoner, getting back into running, so I was in esteemed company, athletically speaking.
Walk 4.0 miles.
Run 6×100 yards – felt great. Out of shape, but coming back.
It was a good day! Thank you Darian and Willbe.
Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
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