Older Athletes, Don’t Forget To Rotate Your Tires!

Older Athletes, Don't Forget To Rotate Your Tires!

Older Athletes? Perhaps All Athletes! Beware Repetitive Motion Injury “The fall of dropping water wears away the Stone.” Lucretius Tires on cars and trucks are rotated, to avoid repetitive damage. To even out the wear, for better wear, and less tear. This is due to the weight of the engine (more strain on the front tires), uneven stresses of turns from left to right side, tendency for curbside tires to have ... Read more

Nociceptive, Mechanoreceptive And Proprioceptive Awareness, For Healthy Aging Ironman Training

Nociceptive, Mechanoreceptive And Proprioceptive Awareness, For Healthy Aging Ironman Training

Emotional And Proprioceptive Awareness For A Good Life! "The most common misconception that I come across is the idea that nociception and mechanoreception are the two subsets of proprioception. Nothing could be further from the truth." David Seaman I was under this misconception, until minutes ago. I consider the initial stages, of the progressive condition, popularly known as plantar fasciitis, aka ... Read more

Muscle Strains As You Age, Passive To Active Recovery

Muscle Strains As You Age, Passive To Active Recovery

From Passive To Active Recovery, For Muscle Strains, Takes Longer As You Age! The issue of muscle strains popped into my head, while I was working on my latest book, this morning, "Changing The Way You Move For Healthy Aging: Six Simple Steps To Active Golden Years, Based On Subtle Movement Training." This wasn't random. I'm still working on fixing my strained left iliacus (a hip flexor), mentioned in a ... Read more

Affordable Movement Training, For Active Healthy Aging!

Affordable Movement Training, For Active Healthy Aging!

Affordable Movement Training? So You Can Change The Way You Move, When Needed! "This is one of your best videos, because you taught me something." Marsha Schauer My somewhat tedious video, on affordable movement training? Could have knocked me over with a feather. This comment, from a dedicated follower, sure surprised me! I thought the video was kind of long and boring! I just did it for fun. Maybe those ... Read more

Healthy Grief For Healthy Aging: Celebration Of A Wonderful Ironman Triathlete, Frits, With An ‘s.’

Healthy Grief For Healthy Aging: Celebration Of A Wonderful Ironman Triathlete, Frits, With An 's.'

I lost another good friend! Frits, with an 's.' Healthy grief for healthy aging? NEVER fear death! FEAR FAILING TO LIVE! As the years pass, and now I'm in my 70s, you'll lose friends and loved ones. First parents and teachers will disappear, until it's just your generation that remains. Then your friends start to die off. I've lost several wonderful friends in the last few years. People who had a ... Read more

The Four Horsemen Of The Apocalypse, For Aging Mobility

The Four Horsemen Of The Apocalypse, For Aging Mobility

Aging Mobility We all age, so get ready! We all suffer the memes of our culture! meme "An element of a culture or system of behavior that may be considered to be passed from one individual to another by non-genetic means, especially imitation." But it's never too late to change! Winning: High school coaches are encouraged, largely by parents, to win at all cost. If a coach delays winning, in order to spend ... Read more

Seeking Leaders In Body Movement Training And Aging Mobility For LinkedIn Group

Seeking Leaders In Body Movement Training And Aging Mobility For LinkedIn Group

Body Movement Training Random? And expensive! Can we do better? Body-Movement Training Instructors! Please Consider Joining This LinkedIn Group: Leaders In Body Movement And Aging Mobility My body-awareness and body movement training journey was random and expensive! Can we do better. BODY AWARENESS AND MOVEMENT TRAINING? For me it started way back, in 1973, with a motorbike wreck. This led to 40 odd years ... Read more

Body Geology: Why Not Use Intelligent Design, For Healthy Aging!

Body Geology: Why Not Use Intelligent Design, For Healthy Aging!

Body Geology?  You sculpt your body throughout life! It's Your Personal Body Geology! When it comes to body geology, you get to control certain elements, while your parents and other external conditions select most of the rocks and the weather! William Smith charged all over England to build the map that changed the world. It led to the creation of the field of Geology. Until then, it was believed that ... Read more

Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.