Category Archives: Training

Injury-Free Ironman Training Is A Work Of Art And An Exciting Journey Of Self Discovery

Posted on April 24, 2013 by Kevin Morgan

Hi folks! Thanks for coming by! The best defense against sports-induced injuries is your mind, assuming your mind makes most of your decisions for you. It’s all about selecting the wise choices, sometimes without knowing exactly why a particular action … Continue reading →

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Posted in Body Awareness, Competing, exercise and health, Exercise Tips, injury, motivation, Older Athlete, psychology, Running, Training | Tagged , , , , , | Leave a comment

Training And Motivating Older Athletes – Guest Post For FitOldDog By Eamon Foley

Posted on September 14, 2012 by Kevin Morgan

  “At last you can improve significantly without floundering for hours. Cutting to the chase is really important.” By Eamon Foley, triathlon coach, author of this guest post, and editor of The Holistic Triathlete How do you get the most … Continue reading →

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Posted in Body Awareness, coaching, Competing, exercise and health, Exercise Tips, motivation, Older Athlete, recovery, Training | Tagged , , , , | 1 Comment

A Trip Down Evolutionary Lane With FitOldDog’s Walk-Run Trail Workout For Fun Exercise

Posted on May 26, 2012 by Kevin Morgan

If you combine enjoyment with your training, as FitOldDog does on trail runs where he explores evolution, you’ll be much more likely to undertake the safe exercise for better health that your body and mind crave. Continue reading →

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Posted in exercise and health, Exercise Tips, motivation, recovery, Running, Training, Uncategorized | Tagged , , , , | 4 Comments

Enjoying The Aloneness Of Ironman Training With My Girly Triple

Posted on April 30, 2012 by Kevin Morgan

Endurance cycling whilst alone can be a great experience where you get to see the beauty of nature, local politics, ways of life, and the appropriateness of your equipment. Continue reading →

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Posted in awareness, bike, exercise and health, Exercise Tips, motivation, psychology, Training | Tagged , , , , , | 4 Comments

Enterprise Will Keep America Vibrant Thanks To Operations Like SagMonkey

Posted on February 18, 2012 by Kevin Morgan

Enterprise keeps countries alive and vibrant, and this takes energy, imagination and an ability to undertake some risks, which all appears to be paying off in the case of Nick Nicastro and his SAG business, SagMonkey, which certain worked for us at the AIMP Spring Training Camp in Tucson, Arizona. Continue reading →

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Posted in bike, equipment, motivation, Training | Tagged , , , , | 4 Comments

Ten Steps To Safe Athletic Training And Exercise For Better Health

Posted on January 26, 2012 by Kevin Morgan

When you start to exercise for your chosen activity the risk of injury is considerable as you will be a beginner, but having studied the preceding spokes of the FitOldDog Training Wheel you’ll be in position to minimize such risk, so it is time to enjoy your sport. Continue reading →

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Posted in coaching, exercise and health, Exercise Tips, FitOldDog Training Wheel, Training, Training plans | Tagged , , , | Leave a comment

Setting Up Your Trainer Bike For The Winter And An Aversion To Big Egos

Posted on November 30, 2011 by Kevin Morgan

It takes a while to construct a good indoor trainer bike, which first and foremost must have a same fit as your racing bike. FitOldDog’s trainer is built from an old Quintana Roo tri-bike, with the addition of a CompuTrainer and PowerCranks, making an all round training device for bad weather. Continue reading →

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Posted in bike, equipment, Exercise Tips, Training | Tagged , , | 3 Comments