Subtle Movement Training Saves You Pain, Time And Money!

Subtle Movement Training Saves You Pain, Time And Money!

"Dripping water penetrates the stone." Pain? Consider your options, through Subtle Movement Training! "Little strokes fell great oak. Drop by drop the lake drains. Every little makes a mickle. / Many a little makes a mickle. Feather by feather birds build their nests. Large streams from little fountains grow." Proverbial Planet Is It Time For Physical Therapy? "Six to 12 visits [$600-1,200] is ... Read more

Learn To Listen To Your Body, It’s Your Best Teacher!

Learn To Listen To Your Body, It's Your Best Teacher!

Are you listening? Your body will tell you if you're in the wrong job. Your body will tell you if you're in the wrong relationship. Your body will tell you if you're guarding an injury (I wasn't listening!). Your body will tell you if you're spending too much money. Your body will tell you if you have a problem with your kids. Your body will tell you if you're eating too much, or eating the wrong ... Read more

Test Your Body Awareness Skills, To Cure Plantar Fasciitis, Prevent Sports Injury, Handle Aging Challenges And Aortic Disease

Test Your Body Awareness Skills, To Cure Plantar Fasciitis, Prevent Sports Injury, Handle Aging Challenges And Aortic Disease

FitOldDog's Endoscopy Using Body-Awareness To Look Inside For Medical Reasons! Body-Awareness Is Your First Line Of Defense Body-awareness skills? When I talk about this subject, which is dear to my heart, I'm reminded of poor old Ignaz. Few people are listening, but I know I'm on the right track. How do I know? Like Ignaz, I've tested it on my own life. When I propose a simple test, people say, ... Read more

Returning To Running Later In Life

Major Surgery Recovery? Should I Return To My Sport? You need a safe exercise program! First Complete FitOldDog's Sport Benefit-Risk Analysis People told me not to do this - Too Dangerous!!! Did it anyway - sport benefit-risk analysis.  "The choice we make is not whether to have a philosophy, but which one to have: rational, conscious, and therefore practical; or contradictory, unidentified, and ultimately ... Read more

Cooking’s Like Training: Know Your Oven, Know Your Body!

Cooking's Like Training: Know Your Oven, Know Your Body!

You have to know your body to get your diet and training on track. The successful application of a training recipe (plan), as with a food recipe, requires adjustment for actual conditions. No two ovens, or human bodies, are the same. When following a recipe that involves baking or roasting in an oven, you'll need to adjust the temperature setting for your oven. I learned to cook, by trial and error. As I ... Read more

Is Body Awareness And Movement Training A Viable Information Niche Product?

Is Body Awareness And Movement Training A Viable Information Niche Product?

I'm having a great time, but limited success (which is normal at this stage), marketing the results of our research on plantar fasciitis treatments, but this is probably because my real focus is on body awareness and movement training, a much more important topic for most of us wanting to stay active into old age. This is certainly an area where value can be added to people's lives, as they work to hold ... Read more

Body Awareness Training Allows You To Put The Load Where You Want It – To Swim Smooth

Body Awareness Training Allows You To Put The Load Where You Want It - To Swim Smooth

Your best teachers are often your students, which is true when it comes to body awareness training, because as you guide them it causes you to think, "That's great advice, but do I do that?" The best running book I ever read, 'Running With The Whole Body,' by Jack Heggie, showed me how to shift load, during running stride recovery, from my hip flexors to my spinal spring. Recently, I was giving some swimmers ... Read more

Plantar Fasciitis And Rollers Revisited – Correlation Does Not Prove Cause And Effect, But If It Works Use It.

If you're an older athlete (which I am), you'll be forced to carefully explore your biomechanics (body movement processes) in order to head off injuries, if you hope to stay in the game into your 80s and beyond (which I do). A good conversation depends more upon listening than it does on talking, and this is as true for a conversation with your body as it is whilst chatting with a friend. Learning to listen came ... Read more

Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.