Blue Pill Of The Low-Fat Matrix Or The Red Pill Of Healthy Food Choices, And How To Build Swedish Goggles

I was horrified to see this double whammy product on the shelves in my local food store. Candy to entice the unwary, combined with low fat food, designed to force the consumer to seek addictive carbohydrates. You have to get your energy from somewhere, and there are only two real choices, fat or carbohydrates. Photo by FitOldDog. "The blue pill would allow him [Neo] to remain in the fabricated reality of the Matrix, ... Read more

Food And Training For Optimizing Mitochondrial Mass And Function At Mark’s Daily Apple

Hi folks, welcome! My goal is to continue (bad)pain-free exercise and Ironman training for as long as my old body will allow, and I know this takes continual work on optimal metabolism and a positive attitude. I accompanied a friend of mine to the hospital for surgery the other day, which was wisely delayed for very good reasons, including the great attitude of the surgeon. During the trip, I told my friend ... Read more

A FitOldDog Happiness Interview – Steve Of Outlaw Hot Dogs

Hi folks! Just a brief video for your viewing pleasure, as I explore the world around me! Thank you Steve for a great hot dog, that Willbe also enjoyed, and for your interesting commentary on life and happiness, while the crossing beeped and people milled around. Yes! I know hot dogs aren't Paleo, but one has to live the American Dream! -k @FitOldDog   ... Read more

Paleo Diet Has Improved My Aging Associated Arthritis

Our results for the Mountains of Misery Century Bike Ride, 2013 Morgan, Duncan (42) 10:27:48 Conolly, Rory (65) 10:30:34 Morgan, Kevin [and Rupert] 10:32:03 Hi folks! Thanks for stopping by! Arthritis of the finger joints appears to be a symptom of the wear and tear of aging, but a Paleo diet has apparently reversed the condition in my left hand considerably. Several years ago, I developed a ... Read more

An Inspiring Tale About The Benefits Of The Paleo Diet In A Case Of Type I Diabetes

Hi folks! Thanks for stopping by! If you're a dog, a stick can provide a great deal of pleasure, whereas for the diabetic a stick (injection) can be life saving, but maybe diet modification should also receive a little more attention. Diabetes is a complex condition due to the widespread and critical roles played by the hormone, insulin, in human (and non-human) Biology. After describing my recent forays ... Read more

FitOldDog Failed To Complete The Los Cabos Ironman But The Primal BluePrint Fat Adaptation Experiment Was A Success

Hi folks! Thanks for stopping by! Just before the Los Cabos Ironman, 2013, my son said, "You look really fit, Dad," which I attribute 100% to my low carb diet plus a little exercise. The next day I didn't need to eat anything during a 10.5 hour grueling workout, whilst having plenty of energy. The Primal Blueprint Fat Adaptation Experiment was a success, in my opinion, but I need to apply it to an Ironman race ... Read more

I Meet Lots Of Persians And I Like Persian Food But Where Is Persia Anyway?

Persian Food Made Me Think of Persia Where is Persia? I think that Persia lies in the hearts and minds of people. Like Mally, who is proud of her origins. I wrote this post long before I converted to vegan cooking, in order to save the animals. Fortunately, Persian food is easy to convert to a vegan cooking format. Where Is Or Was The Country Of Persia? Iran contains an important remnant of this once ... Read more

If Your Health Status Has Changed Don’t Live In The Past, Embrace Today While You Can

  Hi folks, As life goes by we encounter changes in our health status. You can resist for a while, but you'll eventually be forced to accept this reality. Better to learn to live well with your issue sooner rather than later, I say. For instance, if you have a heart attack, followed by coronary arterial angioplasty, you are now different. If you are diagnosed with diabetes mellitus type II, you are a ... Read more

Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.