Exercise For Pain!

Exercise For Pain!

Exercise For Pain Sure Helped Me Today! I was grumpy all morning. I'd planned a workout, early, but life happened instead. Mid-afternoon, still grumpy, due to stinging pain over dermatomes T2-T5 (see image), I climbed on the ol' CompuTrainer. Forty-minutes later, spinning between 80-200 watts, with pickups and single leg drills, I felt great. Exercise for pain works. I felt so much better. ... Read more

Before Risking Pill Addiction, There Are Often Better Solutions!

Before Risking Pill Addiction, There Are Often Better Solutions!

Pill Addiction? Think About It!   ... Read more

Pain? Take Off Your Earbuds, To Listen Before It’s Too Late!

Pain? Take Off Your Earbuds, To Listen Before It's Too Late!

Pain? If All Else Fails, Listen! Learn to listen! Take off those earbuds! Driving your body well, is much like driving your car well. It's making an odd sound. What is that noise? But the radio is turned up, so you don't notice - disaster waiting to happen. Because you're wearing earbuds = distracted -> car radio, worrying, talking on the phone, whatever! I had an odd noise in my old truck, ... Read more

Pain? Everyone With Aortic Disease Should Read This Book

Pain? Everyone With Aortic Disease Should Read This Book

Pain comes in many formats and it pays to understand it, because, have pain you will (at the risk of sounding like Yoda). Painful sensation ranges from slight irritation to personality-destroying chronic agony. The worst I've felt in my life (and no, I haven't had a baby) was severe enough to cause me to lose consciousness, when lots of morphine didn't touch it (two big medical professionals pulling a ... Read more

Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.