The FitOldDog Training Wheel comes to nutrition, one of the keys to a healthy happy life. From:

People talk a lot about nutrition but generally I suspect that they really don’t know what they are talking about, apart from the latest fad, whereas your body had millions of years to work it out, the problem being that our environment has changed faster than our appetites can adjust genetically or memetically.

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Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.