Be Fit For Fast Vascular Surgery Recovery And Happiness!

Be Fit For Fast Vascular Surgery Recovery And Happiness!

Surgery Recovery And Happiness? Yep! It really does pay to stay fit, if you want to brave the stormy seas of surgery. Drugs that help, but beat you up. Little sleep as they stab holes in you every couple of hours. (Oh! Yes! And have great surgeons and nurses!) And this time? You'll have to lay there, on your back, without moving that left leg! They couldn't find a pulse in my left leg, even with ultrasound ... Read more

Ironman With Russian Doll Common Iliac Stent Grafts?

Ironman With Russian Doll Common Iliac Stent Grafts?

Three Left Common Iliac Stent Grafts Visited The Weight Room Today Then my vegetable garden! Three left common iliac stent grafts? Endovascular surgeons save me again! Let me explain. 2010 - Ironman race reveals my abdominal aortic aneurysm (AAA). I receive a Cook Zenith AAA Stent Graft. Ironman training continues, with self-directed modifications based on Biomechanics. The left iliac arm is very ... Read more

Shedding Light On The Plantar Fasciitis Medical Mystery!

Shedding Light On The Plantar Fasciitis Medical Mystery!

FitOldDog's Plantar Fasciitis Research eBook! Finally Published! Junk Science or Based on BS? Currently recommended remedies remind me of treatments for the Black Death! My five years of heel-pain research in a nutshell: 2011: I awoke one morning, put my feet on the floor, and thought I had a shard of glass in my heel. I had acute, morning heel pain. I cured it by using a roller on my calf combined with ... Read more

Discover The Power Of Changing The Way You Move, Using The OQS Method!

Discover The Power Of Changing The Way You Move, Using The OQS Method!

Changing The Way You Move? It Got Geneva, Age 89, Off Of This Bench Without The Usual Assistance!   It also works for so-called plantar fasciitis ITBS Psoas-Induced Back Pain And many other things. Or rush for the opiates! Click image to purchase. It's your call! Go figure!   ... Read more

Muscle Strain? Remember, No Muscle Is An Island!

Muscle Strain? Remember, No Muscle Is An Island!

Muscle Strain As An Opportunity To Learn It's Also A Pain In The A**! Sometimes You Need A Good Physical Therapist Muscle strain? It's part of life, especially as an older endurance athlete who doesn't know his limitations! This is why I keep my injury map up to date. I recently broke the 10% rule, preparing for a local 10-mile race. It finishes with a 1-mile hill climb. Yep! I overdid it. I was on a ... Read more

Older Athletes, Don’t Forget To Rotate Your Tires!

Older Athletes, Don't Forget To Rotate Your Tires!

Older Athletes? Perhaps All Athletes! Beware Repetitive Motion Injury “The fall of dropping water wears away the Stone.” Lucretius Tires on cars and trucks are rotated, to avoid repetitive damage. To even out the wear, for better wear, and less tear. This is due to the weight of the engine (more strain on the front tires), uneven stresses of turns from left to right side, tendency for curbside tires to have ... Read more

Nociceptive, Mechanoreceptive And Proprioceptive Awareness, For Healthy Aging Ironman Training

Nociceptive, Mechanoreceptive And Proprioceptive Awareness, For Healthy Aging Ironman Training

Emotional And Proprioceptive Awareness For A Good Life! "The most common misconception that I come across is the idea that nociception and mechanoreception are the two subsets of proprioception. Nothing could be further from the truth." David Seaman I was under this misconception, until minutes ago. I consider the initial stages, of the progressive condition, popularly known as plantar fasciitis, aka ... Read more

Muscle Strains As You Age, Passive To Active Recovery

Muscle Strains As You Age, Passive To Active Recovery

From Passive To Active Recovery, For Muscle Strains, Takes Longer As You Age! The issue of muscle strains popped into my head, while I was working on my latest book, this morning, "Changing The Way You Move For Healthy Aging: Six Simple Steps To Active Golden Years, Based On Subtle Movement Training." This wasn't random. I'm still working on fixing my strained left iliacus (a hip flexor), mentioned in a ... Read more

Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.