Awareness

No Exercise: Returning to running safely: FitOldDog's program of safe exercise for better health starts with a series of exercises to improve your body awareness.

The FitOldDog training wheel demonstrates that FitOldDog’s program of safe exercise for better health starts with a series of exercises to improve your body awareness.

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Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.