Why Stay In Shape?
To stay in shape is a way of life!
It protects you from aging immobility.
I’m headed for the Cleveland Clinic again, but that does not mean I should neglect my workouts.
Traveling sure is fun. Cooking out of the back of the old truck, on my Coleman stove. Yes! You can eat vegan food on the road.
By the way, the older you get, the more you should stretch after a workout. When I say stretch, I really mean lengthen.
Learn to listen to your body (and your friends and family, for that matter) for a better life.
Wishing you happy trails.