Hi folks, welcome! Just because you can't handle barefoot running, does not mean that you can't use it as a carefully titrated component of your arch (thus your running) training. I really don't like using arch supports for running, as I consider them to be a crutch, but it would appear, that for now at least, I'm forced to do so! Ever since my interest in barefoot running, and increasing the ... Read more
Hi folks, We have many sensors with which to explore our environment, and now the Universe in general, including sight, sound and touch. We have extended our senses through the development of tools, which increase the reach of our bodies, from earth moving machinery to the Hubble Telescope. Feedback from these tools markedly extends the range of our minds, but once you start to train for an Ironman or other ... Read more
Hi folks, Well, I had a good day today. Two people said that they had started working out because I had inspired them. Something to do with my running and biking and swimming and going to the gym all the time, I guess. But that was nice. The other 'good thing' happened at the store we are re-opening, Johnny's Gone Fishing. We have been giving away complimentary bagels (apologies to Gary Taubes), ... Read more
Hi folks, During life we have to overcome many challenges, including major life-changing relationship issues. The author is no exception in this regard. The good news is that you learn what to expect, how to protect yourself whilst attempting to be fair to others, and you know the pain will end and a new, exciting life will appear once you accept the loss and move on. The real danger comes during ... Read more
Hi folks, Well! My son and I finished the Eagleman race this weekend. It was one of those races where you wonder why you are doing this to yourself, as it was very hot, lots of people had cramps, and both of our runs were a mess due to cramping. This is when I have to remind myself that I race to train, not the other way around. I enjoy the races, but I don't enjoy quad cramps during a run. This has only ... Read more
Hi folks! Matthew, a friend and relative, asked me on Facebook about his running injury, as follows [with minor edits]: "after agreeing with your sentiments about barefoot running, I promptly picked up a foot tendon injury and haven't been able to run since. [ ] I can't for the life of me recall which tendon is damaged [ ] its outside the arch...possibly one of the peroneus tendons in this ... Read more
Hi folks! People often ask me if I am a little crazy doing Ironman training. I think people who don't train are crazy! There is always some kind of workout that you can do, even if you are severely injured or disabled. Just look around and see what some people achieve, like Benjamin Carey, for instance. He and his 'open heart' surgeon completed the New York Marathon one year to the day after they replaced ... Read more
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