From Whence Cometh Motivation To Workout?

FitOldDog with Deb checking race bags just before the 2010 Lake Placid Ironman. Photo by Randy Muse

Hi folks, The first spoke of the FitOldDog Training Wheel is 'awareness,' including both mind and body awareness. If you do not know how to explore your psyche and your body, how will you progress in an orderly or effective manner? This leads immediately to the question, "Why do we think what we think and do what we do?" Why are we motivated to do this but not that? The purpose of this blog is to encourage ... Read more

Disclaimer: this publication does not provide medical advice. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.