exercise and health Archives

Ironman Triathlon Saved My Life Multiple Times

IRONMAN TRIATHLON SAVED MY LIFE #1: Yep! Believe it or not, Ironman Triathlon saved my life, multiple times. Back in the late 1970s, I was sitting in my office, at Battelle Labs, Geneva, Switzerland, when one of our technicians came in and said, "Kevin, we need some normal blood, please." So I rolled up my sleeve and held out my arm. About 10 minutes later, she returned, held up a glass tube, and said, "What ... Read more

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From Whence Cometh Motivation To Workout?

Kevin Morgan Leave a Comment

Hi folks, The first spoke of the FitOldDog Training Wheel is 'awareness,' including both mind and body awareness. If you do not know how to explore your psyche and your body, how will you progress in an orderly or effective manner? This leads immediately to the question, "Why do we think what we think and do what we do?" Why are we motivated to do this but not that? The purpose of this blog is to encourage ... Read more

Filed Under: Exercise Tips


Recent Comments
 Roger A Renne DVM on Keep Your Feet With Peripheral Artery Disease (PAD) or Diabetes: “Thanks Kevin for helpful advice on avoiding numb feet.” Feb 24, 13:11
 Kevin Morgan on Wake Up Your Feet In The Pool For Peripheral Arterial Disease Therapy: “Hi Steven, sorry for the delay, I tend to have too many irons in the fire. You can find better…” Feb 2, 11:35
 Kevin Morgan on Information Links: “Hi Dr. Hogan, sorry for the delay, been a bit distracted of late. Here’s the link: https://www.amazon.com/Fight-Crippling-Peripheral-Arterial-Disease-ebook/dp/B0BPDP4NLZ/ I really appreciate…” Feb 2, 11:27
 Dr. Conor Hogan Ph.D. on Information Links: “Hi Kevin, I read your book How to Fight The Crippling Pain of Peripheral Arterial Disease and very much enjoyed…” Jan 21, 11:37
 Gary G on 80 Year Old Triathlete Represents America In The 2023 World Half-Ironman Championships: “way to keep going, Kevin!” Nov 21, 07:12






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Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.