Tag Archives: nutrition

Pleasant Paleo Diet Dental Hygiene Visit – Data Or Anecdote?

Posted on May 1, 2013 by Kevin Morgan

Hi folks! Thanks for stopping by! The Paleo diet appears to have improved FitOldDog’s dental hygiene, as he sure isn’t flossing any more than he did before. The world of Science is a stuffy place, whilst doing science was one … Continue reading →

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Posted in exercise and health, Exercise Tips, nutrition | Tagged , | 3 Comments

Can My Cori Cycle Keep Up With My Bi-Cycle During Paleo-Fueled Endurance Sports?

Posted on April 15, 2013 by Kevin Morgan

“It’s not the questions that you solve in life that really matter, so much as the questions that you ask, but beware the hemlock as others might not see it that way.” by FitOldDog today, but I’m sure someone else … Continue reading →

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Posted in bike, exercise and health, Exercise Tips, metabolism, nutrition, Older Athlete, psychology | Tagged , , , , | Leave a comment

Of Gyrations, Gyros, Gyrokinesis, And How To Facilitate The Transition From Slow To Fast Twitch Muscle Fibers On The Bike

Posted on April 12, 2013 by Kevin Morgan

Hi folks! Thanks for stopping by! It’s interesting how many decisions we have to make in a day, and some of them have the potential to impact our long-term health. It is just a matter of developing good habits and … Continue reading →

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The Overarching Goal Of FitOldDog’s Blog Is To Make Our Lives Better Through The Encouragement Of Change For The Better As We Age

Posted on April 11, 2013 by Kevin Morgan

Hi folks! Thanks for stopping by! Life is most certainly wet and dynamic, and dynamism requires that one embrace beneficial change. Change of Diet: But what should one change, and how does one know if a particular modification of our … Continue reading →

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An Inspiring Tale About The Benefits Of The Paleo Diet In A Case Of Type I Diabetes

Posted on April 4, 2013 by Kevin Morgan

Hi folks! Thanks for stopping by! If you’re a dog, a stick can provide a great deal of pleasure, whereas for the diabetic a stick (injection) can be life saving, but maybe diet modification should also receive a little more … Continue reading →

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Posted in Exercise Tips, metabolism, nutrition | Tagged , , , | 3 Comments

FitOldDog’s Paleo And Acetone Epiphanies With Respect To The Tricarboxylic Acid (TCA) Cycle Carbon Count Mystery – You Can’t Make Sugar From Fat (largely)?

Posted on April 1, 2013 by Kevin Morgan

Hi folks! Thanks for stopping by! This blog is in large part about safe exercise for better health based on the study of body awareness, and such awareness can usefully include a little Biochemistry, which is both interesting and critically … Continue reading →

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FitOldDog Failed To Complete The Los Cabos Ironman But The Primal BluePrint Fat Adaptation Experiment Was A Success

Posted on March 18, 2013 by Kevin Morgan

Hi folks! Thanks for stopping by! Just before the Los Cabos Ironman, 2013, my son said, “You look really fit, Dad,” which I attribute 100% to my low carb diet plus a little exercise. The next day I didn’t need to eat … Continue reading →

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Posted in Exercise Tips, nutrition, Older Athlete | Tagged , , , | 8 Comments