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Motivation To Exercise Reminds Me Of Enzymes And Gibbs Free Energy – You Have To Catalyze Yourself Into Action
Hi folks, welcome! We are each motivated to exercise by a somewhat different combination of factors (exerzymes - I made that up, to mean something that reduces your resistance to exercise), including, fear of ill health wanting to keep your good looks desire for a feeling of well-being sensing pressure to keep up with your peers anxiety related to a physically demanding job a lust for the sheer ... Read more
FitOldDog Is Pleased To Achieve Ironman All World Athlete Status, But He Wishes He Was Running In The Boston Marathon Today With Jeff
Interesting vignettes told by Jeff, at Fleet Feet, Carrboro, NC, USA, and paraphrased here by FitOldDog: "I had a really bad case of plantar fasciitis one year, but I was entered in a 100-mile running race so I ran it anyway. It was hell for the first 60 miles, then the pain in my feet vanished, and it never came back." [FitOldDog: How about that for a cure for plantar fasciitis?]. "I bought some new socks, ... Read more
Epiphanies And Paradigm Shifts Are Rare, But Matt Fitzgerald Gave Me One Of Each: Train To Recover
"How you think about an issue will determine your relationship to it, so think wisely, which is a life-long process of learning." FitOldDog "Get more out of your training by doing it backwards. Your fitness increases not while you run but during the recovery process that unfolds between runs. The stress of running flips a number of hormonal and genetic switches in various parts of your body, allowing each ... Read more
When Should You Go To The Doctor, And When Should You Work It Out For Yourself?
Hi folks, welcome! The question presented in the title of this blog post is not always as easy to answer as you might think. Increasingly, I receive requests for advice on sports injuries and how to exercise safely with aortic disease. Sometimes I can help, simply because of (1) my veterinary medical and pathology training, combined with (2) a background in Ironman training, with (3) extensive study of body ... Read more
FitOldDog Recommends That You Fit A Brake Lever To Your Triathlon Bike Aero Bars For Safety’s Sake
Hi folks, welcome! Obstacles, such as deer, can turn up in front of your bike at any time, which is why I asked Victor to fit a brake lever on my aero bars. When you're resting your weight on your aeros, it takes a finite amount of time to unweight one arm and grab that brake lever. You might not have that time, so why take the chance? I wouldn't ride without it - have bike questions? - go to Victor I ... Read more
From Surgery Recovery To Safe Exercise And Training, Case In Point: Back To Back Inguinal Hernia And Prostate Repairs
Question from a reader on a comment stream of this blog: "Kevin, I recently had both surgery to repair a hernia, as well as prostate surgery. Because of decreased capacity because of the hernia as well as the trauma of the two surgeries, I have lost a fair amount of muscle mass, strength, and tone. What kind of training regimen do you suggest for me to get back in shape? What exercises should I avoid to let my ... Read more
Providing Exercise Advice To Aortic Patients From The Patient’s Perspective
For further information go to aorticpatient.com ... Read more
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