Hi folks, The Lake Placid Ironman is a delightful trip down memory lane for me. Each time I return and continue my work towards qualifying for the Hawaii Ironman, which is not my prime motive, I always meet new and interesting people. My real reason, however, for repeatedly undertaking this somewhat challenging race is that it motivates me to push my training limits to a healthy level. And I do ... Read more
You Can Have Sex After Abdominal Aortic Surgery But You Might Want To Be Careful At First
"You are not dead yet. It is not too late To open your depths by plunging into them And drink in the life That reveals itself quietly there." By Rilke, reference provided to FitOldDog by Rebecca (thanks). Hi folks, After writing yesterday's blog post, I pulled out (well, downloaded to my Nook) Tim Ferriss's book, 'The 4-Hour Work Week,' and started reading it again. This got me thinking ... Read more
Hopes, Dreams, Worry, Sleep, And The Joy Of Fresh Peaches with Hoop Cheese At Three AM In New Jersey
Hi folks, Books and peaches seem to have something in common, in that sometimes they have to ripen before they are really digestible. There are three books that took a while to grow on me, and now I refer to them all the time. They are like the peaches that I bought at a farm stall three or four days ago, at which time they were as hard as bullets. I was assured by the farmer, who also made the hoop ... Read more
Why Is FitOldDog Competing In The Lake Placid Ironman Again With His Abdominal Aortic Aneurysm Stent Graft?
Hi folks, You might think that after going through abdominal aortic surgery that your days as an athlete, especially an older Ironman competitor, would be over. Benjamin Carey of Heartosaurus fame demonstrated in his great book, 'Barefoot in November, that this is not the case for thoracic aortic aneurysm surgery in a younger person. So, as FitOldDog, I'm pushing the boundaries for abdominal aortic ... Read more
All Fueled Up At Johnny’s And Heading North With My Cook Zenith Abdominal Aortic Aneurysm Stent Graft (Rupert) To Compete In The Lake Placid Ironman Again (Fun!!!!!)
Hi folks, The Global Positioning Unit (GPS) I have in my truck is like magic. It can find a motel. How about that! When I head for the Lake Placid Ironman Race each summer, that I enjoy so much (except for the last few miles of the run, like everyone else - pure pain), I like to cook my own food from the back of my truck. In order to do this conveniently, I have to find motels where I can back my ... Read more
Reduce Your Risk Of Premature Death By Having Your Aorta Scanned For Abdominal Aortic Aneurysm (AAA), Or Your Parent’s, Or Your Grandparent’s Aortas
Hi folks, Abdominal aortic aneurysm (AAA) is more common than you might think, and I suspect that the majority of AAA-induced deaths go undiagnosed, based on my experience with the thing. I found mine in the nick of time, and only because of my study of body awareness combined with a veterinary medical training. Two of my three sons had an AAA scan, which is carried out by ultrasound, takes about 15 ... Read more
On NPR’s The People’s Pharmacy I Finally Heard A Cardiologist Talking Sense About The Risks Of Statins: I Got Better Results With Exercise
Hi folks, About 40 years ago, whilst working in my laboratory in Geneva, Switzerland, we discovered that I have a fairly extreme form of hyperlipidemia (high blood fat or triglyceride) with a resting level (no treatment) over 2000 mg/dL (extremely high), hypercholesterolemia (high blood cholesterol) of over 230 mg/dL (high) and low HDL (high density lipoprotein, so-called 'good' cholesterol, but really an ... Read more
Rebuilding Your Life After Aortic Surgery With FitOldDog’s Quick Start Guide To Aortic Surgery Recovery
Hi folks, welcome! FitOldDog's Guide to Aortic Surgery Recovery, or how to handle your life after such a life-threatening event, is now available, as is Aortic Disease From The Patient's Perspective. This weekend I also completed my first FitOldDog product, which is available for purchase on this site. This 49-page document was designed for the FitOldDog of August 2010, when I went from Ironman ... Read more
Recent Comments