Body Awareness Video Series

Body Awareness Combined With Ironman Training Saved My Life

Enjoy Injury Free Exercise And Sports As You Age Through Body Awareness Training Using Our Downloadable Video Series?

Imagine life without fear of falling as you become older, or as an athlete of any age improving your sports performance.

Better grounding, posture, balance, and breathing (for relaxed movement) are precisely what you need, which is exactly what these videos are designed to teach you.

For only $9.95, you can buy and download this entire series of nine (9) great Body Awareness videos (Learn from the Animals), which will enable you to stay active as you age.

Money Back Guarantee!

This video series was created by Rebecca Amis Lawson, Dance and Continuum Instructor, and FitOldDog, enthusiastic triathlete, and the first person in the world to complete an Ironman with an abdominal aortic aneurysm stent graft.

For information about our education and training, and the history of this product, see below.

Rebecca Amis Lawson has been whole-heartedly involved in dance and psychology for the last 30 years. She received her MA in Dance/Movement Therapy from New York University and a B.S in Psychology from the University of Tennessee. She has had extensive training in alignment, ideo-kinesiology, effort/shape analysis, yoga, connective tissue massage and Continuum Movement. She is a somatic practitioner using the body and movement to facilitate one’s physical well being. The emphasis is on teaching self-help interventions in order that the individual can maintain, independently, a healthier body mechanic. Together, we explore resources needed to develop a greater ease of movement, reduce body tension, and improve body alignment for correct sitting, standing, walking, dancing, and sports activities. We integrate new structural and spatial possibilities. These goals will be achieved in large part by increasing flexibility and improving core support structures with an enhanced knowledge of anatomy and kinesiology. The results reawaken and release the grace and support of our animal bodies.

Kevin Thomas Morgan (aka FitOldDog) is a veterinarian with extensive training in Pathology, Molecular Biology, Biochemistry, and mathematical modeling, has a doctorate (PhD) in Neuropathology (Edinburgh, Scotland), and is a Diplomate of the American College of Veterinary Pathologists. He has recently elected to move into this new career of body movement and healthy aging. His business, Old Dogs in Training LLC, has the specific goal of encouraging and assisting people to undertake programs of safe exercise for better health. His goal is to encourage people to get back on with their life after major health challenges, which in his case was a self-diagnosed, life-threatening abdominal aortic aneurysm (AAA) - click the following link to download a free copy of his Surgery Recovery Guide. He is the first person in the world to complete an Ironman race with an AAA stent graft. Click this link to see his 2011 Lake Placid Ironman finish. His desire to continue Ironman racing, safely into his 70s has promoted his interest in body awareness and efficient movement. For instance, if you want to see his video on how to get out of a chair more effectively, whilst protecting your back, click this link.

The study of body awareness is a critical aspect of any program of safe exercise for better health, as FitOldDog discovered during five years of Feldenkrais training, and the study of Pilates, Yoga, Gyrokinesis, and most recently Continuum, in which he is being trained by his dance (yes, dance is good for Ironman training) teacher, Rebecca.

Each of these techniques has provided essential insights into effective body movement.

 Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.

Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.