FitOldDog’s Training Diary (Day 113 of 221), Aortic Surgery To Lake Placid Ironman 2014 - Nice Day, Today.

2 Comments
Beautiful plant.

Photo by FitOldDog while walking Willbe.

Countdown to Lake Placid Ironman

Bike: Easy intro to bike for my legs after the flu. 5 min x 50 watts, 5 min x 80 watts, warmup, 30 min x 110 watts (mitochondrion builder), 5 min x 80 watts warm down.

Run: Off the bike, 2 miles steady, some pickups. Focus, use those arches, springy, soft feet, running with the whole body like a girl.

Walk: 3 mile brisk walk with Willbe (our yellow lab).

 

Filed Under: Training Diary

Comments

  1. Glenn Jones says:
    April 9, 2014 at 1:21 am

    Hi Kevin,

    Glad to see you up and about again.

    Rgds, Glenn

    Reply
    • FitOldDog says:
      April 10, 2014 at 7:48 am

      Hi Glenn, yep, up and about, but being careful to not push too hard until my lungs stop generating ‘crud.’ Slightly longer workout today. Still oscillating between Nike Free and Hokas for the run. Think I’ll try both today. Hope the old ticker is doing ok? Cheers, Kevin

      Reply

Speak Your Mind

*

Disclaimer: this publication does not provide medical advice. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.