Countdown to Lake Placid Ironman
Workouts:
Swim: 1,500 yards, 500 steady, 500 pull, 500 harder.
Run #1: Two miles in new shoes, which didn’t work, so I returned to my Nike Frees, new ones. I probably need to give the new shoes another try. The new Nike Frees have a slightly bigger toe box, a big improvement.
Run #2: Three miles with Willbe, our yellow lab, along city streets (had an errand). Nice solid run, but itchy eyes started - the grass pollen is back.


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