FitOldDog’s Daily Training Diary (Day 15) - From Aortic Surgery To The 2014 Lake Placid Ironman

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Willow, the source of aspirin for many many years - better than Plavix?

Willow, the source of aspirin for many many years - better than Plavix?

Good workout today, nice and steady:

Elliptical trainer (with arms) - 13 min = 100 cal burned (goal 60 min 1000 cal)

Weight room - arms, chest and back.

Cords 4 x 30 kicked my butt (well my lats, actually).

 

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Disclaimer: this publication does not provide medical advice. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.