We Need Your Plantar Fasciitis Story

  • No one knows the cause of plantar fasciitis, which is why there are so many different treatments. The best way to solve a research question is to collect data. YOU HAVE THE BEST DATA, your story.
  • FitOldDog (Veterinary Pathologist and Researcher, Ironman-Distance Triathlete) and Rebecca (Body Movement Expert) want to fix your foot pain, but we need your data to add to our database. We have collected some fascinating stories, and every one helps.
 
 
 

About

Hi!

The author and his youngest grandson, Nolan, looking out over Mirror Lake, Lake Placid, NY, USA, after the 2011 Ironman race, where FitOldDog was the first in the world to complete an Ironman with an abdominal aortic aneurysm stent graft - click figure to watch the finish..

FitOldDog's logoThis blog has evolved since it was initiated in response to my abdominal aortic aneurysm surgery in August 2010. The discovery of my aneurysm, and the consequent aortic stent graft placement, scared me to death, so at that time I was focused on reaching out for someone to talk to about my situation. Those days are now, fortunately, behind me and I have overcome fear of stent failure with the help of a number of supportive people with similar issues, who I located through this blog. On objective of this blog is to provide motivation, inspiration, and an information resource for anyone interested in developing their own program of safe exercise for better health. Emphasis is placed on endurance sports with special reference to health challenges that might cause people to give up the dream of being an athlete. It is never too late to get in shape, and we can all be athletes in our own way, just for the joy of it. The trick is to develop a balanced exercise philosophy. This resulted in the creation of FitOldDog:

I am supporting these efforts by marketing a number of downloadable e-books or white papers, which provide a synthesis of subjects that interest me. Two such products are available, including guides to aortic surgery recovery and fixing plantar fasciitis.

Happy training, my friends, and whatever you do, don’t become a prisoner of your particular health challenge. Regular exercise helps with almost any problem in life.

Kevin Morgan aka FitOldDog

 Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.

Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.

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Comments

  1. Pauline Watson says:
    January 23, 2011 at 10:32 pm

    I had just finished a brutal 25 km trail run and had never been as tired. Having been an endurance runner for 25 years with a marathon pb of 2:49 and a 17:14 5km, I should not have been that tired, despite being a 52 year old female. A week or 2 later I finally checked out the pulse in my abdomen I had noticed a few months previously during yoga, and it was discovered to be an AAA. It has been monitored for almost 4 years now, currently 4.5-4.6 cm. I have low blood pressure and have never smoked (and am female!) so the consensus it that it is likely genetic. I have continued to train; no more marathons or brutal trail runs, and I try to keep the effort below 80%, stay near Class 1 hospitals and run with a buddy. This will be fixed eventually, but if there are other athletes out there with similar issues, I too would be interested.

    Reply
    • Rory Conolly says:
      January 25, 2011 at 10:11 am

      I’m amazed that they don’t fix something like that immediately! Especially with your kind of active lifestyle.

      p.s. You and I share the same marathon PR (me, Boston, 1978).

      Reply
      • Pauline Watson says:
        January 25, 2011 at 10:17 pm

        Good pb, especially at Boston. Mine was in Huntsville, Alabama in 1986 - which qualified me for the US Olympic marathon trials - too bad I’m Canadian! They won’t fix the AAA until the risk of it rupturing equals the risk of dying during surgery. I don’t seem to be a candidate for a stent at the moment, either due to my youthful age, or the tortuous nature.

        Reply
  2. Kevin Morgan says:
    January 24, 2011 at 4:59 am

    Hi! Pauline,
    Sorry to hear that you have an AAA, however, after about five months of blogging you are the first AAA case to reply to my blog. I have had plenty of spam, was hacked once, and now I don’t feel completely alone in the AAA universe. If you ever want to make a post/write an article on this blog, please let me know. If enough people turn up I was planning to create a forum, or chat room, or we could use the forum already being run for us at angioplasty.org at http://www.ptca.org/forumtopics/topic_AAA_stent_graft.html.
    I often wonder about the arbitrary 5 cm cut-off for surgical intervention versus watching and waiting when we come in all different sizes, and surely our aortas do too! I guess it is important to do a careful risk benefit analysis. I think that we are both very lucky to have spotted that abdominal pulse and that we are endurance athletes and not sprinters or weight lifters.
    So! Thanks again very much for writing. I am new to blogging, but I find it very therapeutic. I still have my eye set on Kona, how about you?
    Cheers,
    Kevin

    Reply
    • Pauline Watson says:
      January 25, 2011 at 10:24 pm

      I agree that finding the pulse was fortuitous. I found mine during yoga, and the fact that I was pretty lean helped. As far as screening goes, there’s no cost in Canada, but not a lot of awareness. I’d never heard of AAA until my doctor diagnosed it; my subsequent research led to a fair bit of anxiety, which has been really helped by staying active. Unfortunately, early diagnosis isn’t much use unless there is something that can be done to slow or stop the growth rate.

      Reply
  3. Gail says:
    March 19, 2011 at 8:05 am

    Hey Kevin,
    This is Gail from Dr Hokes office. I asked you about core strengthening exercises that would help my bladder issues. I couldnt find anything on your site, or maybe I over looked it. I need your help.
    You are an incredible guy, you are an inspiration. Keep up the awesome work. : )

    Reply
    • Kevin Morgan says:
      March 19, 2011 at 7:54 pm

      Hi! Gail,

      Just go to the tag cloud and click on ‘core’ and it will take you to several posts that contain links to core exercises. The set I use right now can be found at the URL below, and it is linked in one of my posts on training whilst traveling:

      http://www.coachr.org/core_stabilisation_training_for.htm

      Let me know if that works. I had to make your post public to reply. If you want me to keep it private I can ‘unapprove’ it. I do like having these kind of things on my blog, however, as it will slowly lead to people talking.

      Thanks for the encouragement, by the way, and keep up the training. If you need to reach me, my e-mail address is [email protected].

      Cheers

      Kevin

      Reply
  4. jon kelso says:
    November 16, 2012 at 5:31 pm

    Hi Kevin,

    I’m a 34 year old trail runner, diagnosed with AAA yesterday, still in shock I think. A physiotherapist picked it up during an unrelated treatment. I had CT scans done last night and turns out I have 3.6mm AAA. They’ll monitor it on a 3 month cycle and operate if it goes over 5mm.

    Naturally one of the first questions I asked was, “can I still run?”, they said aerobic activity was a great idea, but not anaerobic. However, I think I’ll abandon my plans on a 100km debut next year. I’ve been running about 4 years, and am in the best shape of my life. I’m both saddened and extremely grateful that it was found.

    Cheers

    Jon

    Reply
    • jon kelso says:
      November 16, 2012 at 10:00 pm

      *cm’s not mm’s.

      Reply
    • Kevin Morgan says:
      November 16, 2012 at 11:13 pm

      Hi Jon, sorry to hear your news, but glad you contacted me. My first question was, “Can I still do my Ironman training.” I had to work it out for myself, they had no idea. Yes! It is a shock. Took me ages to find anyone to talk to. Pauline, in Canada, continued to run with a 4.9, which recently increased in size and she is off for surgery in a few months. You should talk to her, for starters.

      Rule #1: don’t become a prisoner of your aneurysm.

      I wonder how it was diagnosed at only 3.6. I found mine, at 6.9, and I could have easily missed it if I hadn’t been in such lean condition. I completed the Lake Placid Ironman with the thing, only 10 days before I worked out what was going on. I’m lucky to be alive.

      In your case, however, I wonder what your baseline aortic diameter was, and you have no idea if it is very recent or has been there for years.

      If it was me would I run that race? I think the answer would be yes. Endurance sports are ideal, as long as you avoid activities that shock that region of your body. You could actually pay for more frequent scans using ultrasound, which is not that expensive. However, for my own protection, I must say that I don’t dispense medical advice (disclaimer! Excuse the interruption).

      I’m pretty tired right now, long evening with Deb’s kids for her autistic older son’s birthday, which went well. Let’s communicate further, and maybe you could tell me more and I might be able to provide you with ideas on how to approach continuing with your sport. I would hate to see you miss your race for a non-risk. It would be good to see the scan - is it tortuous and thin walled or just a small bulge, is it near or involving the renal arteries, and so forth.

      We each have to do our own risk-benefit analysis. You’ll get over the shock, don’t worry, and you’ll find that it contributes to your life in positive ways, surprisingly enough.

      Ask questions and I’ll try to help you get the answers you need. I’m in training for the Los Cabos Ironman, March 17th 2013. Do I worry about my stent breaking? Sure. Do I plan to stop training? No way! Low impact endurance sports are perfect for our condition.

      You are not alone, just give it time. My life has changed for the better in many ways, but at first it sucked, big time, and now it seems like a blip in my life that improved the way I think.

      Hang in there.

      Kind Regards,

      Kevin

      Reply
  5. Bill Vick says:
    January 19, 2014 at 10:20 am

    Kevin - love what you are doing and we really need to talk. I have some ideas to help promote your message. Can you send me your phone number so we can chat?

    Reply
  6. Jez says:
    February 12, 2014 at 3:41 pm

    Kevin - Have you read the following:

    Swim Speed Secrets for Swimmers and Triathletes: Master the Freestyle Technique Used by the World’s Fastest Swimmers

    http://www.amazon.com/Swim-Speed-Secrets-Swimmers-Triathletes/dp/1934030880

    Reply
  7. Mike says:
    April 16, 2014 at 1:54 pm

    Hi,
    My name is Mike and I was diagnosed with a 3.8 cm AAA in 2008. They found it when CT scan for kidney stone was done, I had another in 2013 and it was seen as 4.8 cm. by ultrasound. I will repeat the CT in June of this year to monitor growth. I am 61 and am good general health. The doc has talked about doing a stent placement in the future. Since hearing this I am riddled with anxiety. I read about everything on the computer and it makes my anxiety worse. Is there anything positive you can tell me about the stent procedure?
    I am happy to have had this found before a rupture, but can,t quit worrying about this. I am sure the anxiety has not helped the blood pressure.
    I understand you can live a pretty much normal life after this procedure.
    Nice to find somewhere I can vent.
    Thanks

    Reply
    • Kevin Morgan says:
      April 16, 2014 at 9:27 pm

      Hi Mike, chill, you’ll be fine. You have two choices, open repair with a graft or a stent.

      I found my AAA when it was 6.9 cm, in 2010, as the result of an abdominal pulse and odd symptoms in an Ironman race - that race actually saved my life. I had a Cook Zenith stent installed about 4 days after the diagnosis was confirmed by US and CT. It has functioned well, and I returned to Ironman training after about one month. The following year I completed the Lake Placid Ironman, as first on the planet with an AAA stent graft. I did displace one arm in a bike wreck in Las Vegas in 2013, but that was fixed at the Cleveland Clinic, and once again I’m back in training. So the stent has been effective. I might have chosen the open procedure, but it can come with a big risk of impotence (I had no interest in that idea), and the surgery really beats you up, plus it comes with a number of risks associated with open abdominal surgery.

      Before you make this decision I would talk to people on the AAA Awareness Facebook page. Pauline, a friend and avid runner, had open surgery and it sounds like a better repair, but the risk of impotence is not an issue in women. It’s an anatomical question.

      At 4.8 cm you have time to decide, but don’t stress the area by rowing, so get educated, stay calm, and get the fix you want. If you want to talk you can always call. 1(919) 357-3226.

      Yes! One can get back to a normal life, you just have to think about what you’re doing, which is what my blog and e-book are all about.

      I repeat, stay calm, and you’ll be fine.

      Kind Regards,

      Kevin

      Reply
  8. Mike says:
    September 2, 2014 at 1:23 pm

    Hi Kevin,

    My name is Mike Gardo, and I’m reaching out to you on behalf of Mike Egan. Mike is an elite triathlete, professional endurance training coach, and co-founder of PAINCAVE- a company offering indoor cycling training videos.

    I came across your blog a couple of months ago and thought it would be great to get you and Mike in touch. We’ve been looking for well-written blogs where Mike might be able to contribute a guest post, and considering he is also familiar with fighting back from surgery (for his B-cell lymphoma- you can read his story at http://www.menshealth.com/best-life/mike-egan), I thought your site could be a great place for him to contribute a post on overcoming adversity, recovering from surgery, or a similar topic.

    If you think you might be interested in partnering with Mike and PAINCAVE for a post, please let me know! Feel free to email me any time. Thanks- I hope to hear from you soon!

    Mike

    Reply
    • Kevin Morgan says:
      September 2, 2014 at 5:07 pm

      Boy, I wish I could do a sub-11. Great stuff. Love to have a post on my site, as it’s all about encouraging people to return to a full life after major health challenges. Thanks for the info and the link, cheers, kevin

      Reply

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Disclaimer: this publication does not provide medical advice. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.