Hi Folks! Welcome!
Just a short video today, to show you my early morning visit to Mirror Lake, 3 days before the 2013 Lake Placid Ironman, while waiting for the water to boil for my second cup of tea.
-k @FitOldDog
Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
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Well! Thank you!