FitOldDog’s Training Diary (Day 114 of 221), Aortic Surgery To Lake Placid Ironman 2014 - Recovery Swim - Fun!

Picture of another incredible journey.

Another incredible journey thingy! Photo by FitOldDog.

Countdown to Lake Placid Ironman

Easy day.

Workout:

Swim: 1,000 yards in the pool, enjoying the water.

 

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Disclaimer: this publication does not provide medical advice. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.