We Need Your Plantar Fasciitis Story

  • No one knows the cause of plantar fasciitis, which is why there are so many different treatments. The best way to solve a research question is to collect data. YOU HAVE THE BEST DATA, your story.
  • FitOldDog (Veterinary Pathologist and Researcher, Ironman-Distance Triathlete) and Rebecca (Body Movement Expert) want to fix your foot pain, but we need your data to add to our database. We have collected some fascinating stories, and every one helps.
 
 
 

FitOldDog’s Training Diary (Day 121 of 222), Aortic Surgery To Lake Placid Ironman 2014 - Water Running Time

Leave a Comment
Picture of FitOldDog water running.

Water running is pretty tough, but great training without the impact stress of regular running.

Countdown to Lake Placid Ironman

Deb and Willbe at the pond.

Great walk along single mountain bikes trails, with Deb and Willbe, to visit the pond.

Great advice from Pauline and Glenn on my tight calf, so I modified today’s planned swim by adding some water running.

Swim: 2,000 yards steady, half pull, half free, by 500s.

Water running: 30 mins, which was quite a workout.

Walk: 5 mile trail walk with Deb and Willbe, along single tracks, wearing my old ASICS gel shoes, and they felt pretty good. Guess I’m going back to them, they got me to Boston in 2009.

 Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.

Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.

Filed Under: Training Diary

Speak Your Mind

*

Disclaimer: this publication does not provide medical advice. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.