We Need Your Plantar Fasciitis Story

  • No one knows the cause of plantar fasciitis, which is why there are so many different treatments. The best way to solve a research question is to collect data. YOU HAVE THE BEST DATA, your story.
  • FitOldDog (Veterinary Pathologist and Researcher, Ironman-Distance Triathlete) and Rebecca (Body Movement Expert) want to fix your foot pain, but we need your data to add to our database. We have collected some fascinating stories, and every one helps.
 
 
 

FitOldDog’s Training Diary (Day 122 of 222), Aortic Surgery To Lake Placid Ironman 2014 - Back To ASICS Gel

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Wall paining of sea turtle.

I love this kind of art work, which I saw on the road run with Willbe tonight - reminds me of night dives in Florida. Photo by FitOldDog

Countdown to Lake Placid Ironman

FitOldDog at the Boston Marathon 2009.

Will I ever get to the Boston Marathon again, I wonder - PS I bought the picture, but lost it, thus this proof.

Interesting day, as I work to fix my tight calf problem, based on advice from Glenn and Pauline (PS all the color controls have disappeared in this new version of WordPress, which is challenging).

Bike: easy strength workout. Warmup: 5 min x 80 watts, 5 min x 90 watts, 5 min x 100 watts, 15 min x 110 watts, Workout: 10 min x 160 watts, 1 min sitting, 1 min standing, throughout, Warmdown: 5 min x 110 watts, 5 min x 100 watts, 5 min x 90, 5 min x 80 watts.

Walk/Run: 3 miles with Willbe through town, in my ASICS gel shoes, probably the ones I used for the Boston Marathon years ago - I went full cycle. Felt the best in years. Need to right a blog post about that interesting shoe journey.

 Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.

Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.

Filed Under: Training Diary

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Disclaimer: this publication does not provide medical advice. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.