I love the way Deb adds an artistic touch to our lives. Photo by FitOldDog.
Countdown to Lake Placid Ironman
I got behind on my diary - busy weekend, so here we are:
Fuzzy picture, but my hands were shaky - lots of running, which I LUV, but tired, which is good!
Day 124:
Bike: 5 min x 80 watts, warmup, 30 min x 110 watts, pre-run spin, 5 min x 50 watts warm down.
Run: 3 miles on the road, easy, but not too easy.
Day 125:
Recovery - just enjoyed the day, and walked the dogs, and had fun.
Day 126:
I met Danny Dryer one day, and he was the same guy as on his videos. Just a regular guy with no ego. I like that, and I like Chi-Running as an approach to low impact progression across the surface of planet Earth.
Run #1: 2 x 0.25-mile hill repeats, followed by calf roller work and hamstring stretching.
Swim: Easy 2,000 yards, x 500s, free, pull, free, pull, picking up the pace.
Run #2: 2-mile trail run, steady, focusing on soft feet. Felt good, followed by roller work.
Run #3: 3.5 miles through town, and it felt good, with soft feet, and essentially Chi Running, per Danny Dryer. Followed by roller work, and bed.
The run is returning.
Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
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