There is no doubt about it, exercise is one key to an enjoyable old age.
Furthermore, regular exercise, even walking, will help you to overcome health challenges later in life, such as my abdominal aortic aneurysm. Boy, was that a trip. If I wasn’t in shape, and my aorta strong, maybe the stent insertion would have been less successful. And my Ironman training a thing of the past.
In spite of aortic surgery (twice), I’m in my 70s, still competing in triathlons. I just love to get out there, and do stuff.
Get out there and do it young man.
FitOldDog the boomers older brother.
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