Never Too Late To Train For Aging

inspirational self help books

Need encouragement to exercise mind and body?

If so, head to this link, for inspirational self help books.

OR Buy the book, at this link: This book was designed specifically for inspiration.

To help people overcome resistance to getting off their duff and getting moving.

It’s even a little poetic, as I attempt the more emotional approach to getting these ideas across.

train for aging

Have fun, as life is to brief to miss.

-kev aka FitOldDog

inspirational self help books
MRI scans through the thighs of three guys. Grey is muscle, white is fat, clear ring around the central white spot (bone marrow) is the femoral bone. Note the loss of both muscle and bone mass in the sedentary guy.

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Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.