Optimizing Biomechanics: Video Showing You How To Get Out Of A Chair Without Straining Your Back

Hi folks! Thanks for coming by!

Here is a short movie that was fun to make, and my dogs helped too. It takes 10 to 20 seconds to load, as the link is via the Viddler site, which provides good visual resolution. This is a free introductory video, designed to wet your appetite for our upcoming video series on Body Awareness, the first of which, Posture, is available in our video store.

You think that you understand your body. Think again! It is a life-long learning process when it comes to safe exercise for better health.

-k @FitOldDog

Filed Under: Body Awareness

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Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.