gyrokinesis Archives

Of Gyrations, Gyros, Gyrokinesis, And How To Facilitate The Transition From Slow To Fast Twitch Muscle Fibers On The Bike

Hi folks! Thanks for stopping by! It's interesting how many decisions we have to make in a day, and some of them have the potential to impact our long-term health. It is just a matter of developing good habits and making the world fit in with your desires as best you can. For instance, I am really enjoying my Paleo diet, of low carb foods with some meat, especially the fat, and lots of vegetables, fruit ... Read more

Filed Under: Body Awareness


Recent Comments
 Bill Hall on Signed Up For the 2024 North Carolina Ironman 70.3, To Keep My Training On Track: “Go for it Kev. We’re rooting for you.” May 17, 10:04
 Kevin Morgan on Keep Your Feet With Peripheral Artery Disease (PAD) or Diabetes: “Hi Cheri, it’s a battle, that’s for sure, but with a little work, combined with some anatomical and physiological common…” Apr 22, 06:34
 Cheri Murphy on Keep Your Feet With Peripheral Artery Disease (PAD) or Diabetes: “I recently saw an article at my cardiac interventional medicine doctor’s office..Indeed it was comforting fo kmow someonecekse was fighting…” Apr 17, 22:56
 Roger A Renne DVM on Keep Your Feet With Peripheral Artery Disease (PAD) or Diabetes: “Thanks Kevin for helpful advice on avoiding numb feet.” Feb 24, 13:11
 Kevin Morgan on Wake Up Your Feet In The Pool For Peripheral Arterial Disease Therapy: “Hi Steven, sorry for the delay, I tend to have too many irons in the fire. You can find better…” Feb 2, 11:35






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Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.