Of Gyrations, Gyros, Gyrokinesis, And How To Facilitate The Transition From Slow To Fast Twitch Muscle Fibers On The Bike

Hi folks! Thanks for stopping by! It's interesting how many decisions we have to make in a day, and some of them have the potential to impact our long-term health. It is just a matter of developing good habits and making the world fit in with your desires as best you can. For instance, I am really enjoying my Paleo diet, of low carb foods with some meat, especially the fat, and lots of vegetables, fruit ... Read more

Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.