Tag Archives: gyrokinesis

Of Gyrations, Gyros, Gyrokinesis, And How To Facilitate The Transition From Slow To Fast Twitch Muscle Fibers On The Bike

Posted on April 12, 2013 by Kevin Morgan

Hi folks! Thanks for stopping by! It’s interesting how many decisions we have to make in a day, and some of them have the potential to impact our long-term health. It is just a matter of developing good habits and … Continue reading →

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Posted in awareness, Body Awareness, exercise and health, Exercise Tips, nutrition, Older Athlete | Tagged , , | Leave a comment

The Plantar Fasciitis Survival Guide Versus The Approach Of FitOldDog And Rebecca

Posted on January 22, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! I’m writing this post in response to an interesting comment on the landing page for our approach to curing runners Plantar Fasciitis, which is presented as a short manual and a 15-minute video, so … Continue reading →

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Posted in Body Awareness, exercise and health, Exercise Tips, injury, Running | Tagged , , , , , , | Leave a comment