Gyrotonic Archives

Activating Your Core Prior To A Run As Part Of A Roller Routine

Hi folks, We sure have some lovely countryside here in North Carolina, including great running trails. I had two short runs to do today, and during the first of these I was gently cruising along and it occurred to me how much better I am at engaging my core and how this makes hill ascents more manageable. I was also playing with shifting the load from my quads and hip flexors back to the combination of ... Read more

Filed Under: Body Awareness, Exercise Tips, Running


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Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.