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Tag Archives: Gyrotonic
Activating Your Core Prior To A Run As Part Of A Roller Routine
Building core engagement into your pre-run routine can help your running skills, improve body-awareness, and help teach you to shift the load from one set of muscle groups to another. Continue reading
Posted in Body Awareness, Continuum, Exercise Tips, Running
Tagged Continuum, Exercise Tips, Feldenkrais, Gyrotonic, movies, Pilates, Running
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