Try Faster Walking To Springboard Your Run Cadence

  Hi! One thing that I have noticed about Deb is that she always walks very fast. I even have to run for brief periods to keep up sometimes, or Deb will ask her now familiar question, "Why do you walk so slow?" What's more, Deb is a great runner, but she has no training discipline, and in just a few workouts she leaves me in the dust. I am in the process of reinventing my running in the hopes of ... Read more

Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.