The best exercise tip I ever received was from Joe Friel. I suspect that Mr. Myagi in The Karate Kid (loved that movie!) got it both right and wrong when it came to endurance training. RIGHT: Make your sport part of your life and your life part of your sport. WRONG: Too much too soon, as he should have shown 'The Karate Kid' how to pace his painting so as to enjoy rather than suffer the exercise. I think ... Read more
Technology and Epistemology: Television is the Enemy of Fitness!
Hi! Folks, It is a fact that television is an anathema to me! I developed this severe antipathy about 25 years ago, and it has been growing ever since. I now see televisions everywhere I go, and where do we need them least? In restaurants and gyms. In restaurants they interfere with normal conversation, impairing communication, and for me the enjoyment of dining out. In the gym it is worse. The whole ... Read more
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