Continuum Is Improving My Posture Thank Goodness

  Hi folks, If you look around you will observe that people have a wide range of postures, some slouching close to the ground, heads protruding forward with shoulders hunched, whilst others stand erect and tall. This is all a matter of posture and stance, and I have problems with both. I tend to round my shoulders due to tight pectoral muscles, stick my head out in front of my body looking at the ... Read more

Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.