Safe Exercise For Better Health

  Steps to follow for safer training: 1. Before you start your workout, or when you awake in the morning, scan your body for trouble. You might even do a simple standing meditation. Decide how to address any issues. 2. Check your training plan, and determine your goal (why you are doing this) - relaxing walk to staying on track with your coach's instructions. 3. Go over your nutrition and hydration, and ... Read more

Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.