A Transition Plan Combined With Practice Can Take Minutes Off Of Your Triathlon Time

  Hi folks, It really is worth planning your transition. I've made pretty well every mistake in the book. The real trick is to plan your approach, which should be as simple as possible, and practice the routine until it is completely automatic. I have learned some tricks over the years, largely from other people in my age group, including the use of layers that you peel off. It is important to avoid ... Read more

Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.