Sports Massage To Reduce Risk Of Ironman Training Injuries

Sports Massage To Reduce Risk Of Ironman Training Injuries

Sports massage reveals muscle tightness. Muscle tightness is a symptom of weakness! Advice to First Time Ironman Over 50 Athletes: Fix it before it becomes an injury!. There are at least two kinds of massage, sports massage and 'fluff and buff!' Sports massage to fix potential training damage, fluff and buff to relax. Both are good. My recent sports massage, from Tara, revealed an important issue. ... Read more

Calling Vegan Biologists, Including Toxicologists And Toxicologic Pathologists!

Calling Vegan Biologists, Including Toxicologists And Toxicologic Pathologists!

Toxicologists, Become Vegan Biologists, To Find Alternatives To Animal Testing Save The Animals Tip Toxicologists helped create the food labels, so care enough read them, to save animals. Alternatives to Animal Testing? A people problem, not a science problem! If anyone can do it, Toxicologists can! Ever watch a chicken lay an egg? It's painful! Imagine my surprise. I was a teenager, working on a local ... Read more

Art Of Vegan Cooking For Plant-Based Athletes

Art Of Vegan Cooking For Plant-Based Athletes

To enjoy being a plant-based athlete, develop your vegan cooking skills. When eating out, negotiate tactfully for vegan options. Eating Out: I'm enjoying learning to be a plant-based athlete, living on vegan cooking. It is helping me to save animals, one at a time, while enjoying my food enormously. Eating out with friends can be a challenge. I'm slowly learning to draw less and less unwanted ... Read more

James Herriot Meets PETA: You Don’t Have To Be A Rabid, Vegan, Animal Rights Activist

James Herriot Meets PETA: You Don't Have To Be A Rabid, Vegan, Animal Rights Activist

This post is my draft introduction to FitOldDog's eBook #6 Metaphor: James Herriot Meets PETA All about kindness to animals All Comments Appreciated My business, Old Dog's in Training, LLC, is dependent upon my success as an author. No easy task. I have five (5) FitOldDog's eBooks out there. Sold hundreds, but far from covering my publishing expenses. Learning new things everyday. This will be number six, of ... Read more

Herbs And Spices For Animal Rights

Herbs And Spices For Animal Rights

Do vegans live on salads? Is vegetarian and vegan food really tasteless and boring? "Even highly intelligent people are programmed by their environment and upbringing, and the food industry." FitOldDog I've saved over 600 animals from abuse, since going 99% vegan, 7 months go. Only 99%? I still eat Honey Stingers on long bike rides. I don't buy the logic of the honey vegan thing (yet!). If you go vegan, ... Read more

Veterinary Tales To Save The Animals: Pigs Like Sweet Beer

Veterinary Tales To Save The Animals: Pigs Like Sweet Beer

Veterinary Tales To Save The Animals Raising Awareness Of The Lives Of Animals To Save The Animals Once you really get to know a pig, you won't want to eat him/her for dinner. If you raise a pig to eat, and you have no choice, you had better not name your pig! Pigs are such interesting creatures. I learned this, while working on a pig farm, as teenager. I also encountered some interesting pigs, during my years ... Read more

Safe Exercise For An Old Dog Learning New Tricks

Safe Exercise For An Old Dog Learning New Tricks

This blog is all about safe exercise for an old dog. Our friends have an affectionate, big, strong and difficult dog. Rex! Not that old. Not a pup, either. Then they hired a trainer. Apparently, he was really good at his job. It turns out that his training methods were working. Or so I was told. I had my doubts, when it came to Rex. Safe exercise for an old dog! FitOldDog? A walk with Rex! I wondered how it ... Read more

Thirty Years To A Thirty-Second Plantar Fasciitis Cure

Thirty Years To A Thirty-Second Plantar Fasciitis Cure

Like washing your hands to prevent lethal infections (see Ignaz Philipp Semmelweis), and removing the pump handle to solve the cholera mystery (see John Snow), the logic behind the ASTRO makes sense. It was the final piece of the puzzle, that led me to the experience described here. A 30-second plantar fasciitis cure? Snake oil? Nope! Simple Plantar Fasciitis Exercises That Work! Felt that old plantar ... Read more

Disclaimer: this publication does not provide medical advice. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.