Master The Art Of Aging – Stent Or No Stent!

Master The Art Of Aging - Stent Or No Stent!

The Art Of Aging! Aging comes with certain challenges! It takes a little courage! Which I know you have! Just read the story of Bob Scott! “Scott had chest pain during a bike ride a decade ago, and did what any triathlete would do. He rode his bike to his doctor’s office. After an examination, his suspicions of cardiac disease confirmed, the doctor wanted Scott to head to the hospital for a cardiac cath. ... Read more

Muscle Strains As You Age, Passive To Active Recovery

Muscle Strains As You Age, Passive To Active Recovery

From Passive To Active Recovery, For Muscle Strains, Takes Longer As You Age! The issue of muscle strains popped into my head, while I was working on my latest book, this morning, "Changing The Way You Move For Healthy Aging: Six Simple Steps To Active Golden Years, Based On Subtle Movement Training." This wasn't random. I'm still working on fixing my strained left iliacus (a hip flexor), mentioned in a ... Read more

Affordable Movement Training, For Active Healthy Aging!

Affordable Movement Training, For Active Healthy Aging!

Affordable Movement Training? So You Can Change The Way You Move, When Needed! "This is one of your best videos, because you taught me something." Marsha Schauer My somewhat tedious video, on affordable movement training? Could have knocked me over with a feather. This comment, from a dedicated follower, sure surprised me! I thought the video was kind of long and boring! I just did it for fun. Maybe those ... Read more

Healthy Grief For Healthy Aging: Celebration Of A Wonderful Ironman Triathlete, Frits, With An ‘s.’

Healthy Grief For Healthy Aging: Celebration Of A Wonderful Ironman Triathlete, Frits, With An 's.'

I lost another good friend! Frits, with an 's.' Healthy grief for healthy aging? NEVER fear death! FEAR FAILING TO LIVE! As the years pass, and now I'm in my 70s, you'll lose friends and loved ones. First parents and teachers will disappear, until it's just your generation that remains. Then your friends start to die off. I've lost several wonderful friends in the last few years. People who had a ... Read more

FitOldDog’s Promoting VOXX Socks, To Improve Balance Skills? But They’re Not Socks!!

FitOldDog's Promoting VOXX Socks, To Improve Balance Skills? But They're Not Socks!!

Improve balance skills: To save you from a lethal fall! To increase athletic performance!  Socks that improve balance skills? But VOXX Socks, Are Not Socks! They're mechanoreceptor recalibration units! They're proprioceptive activation systems! Finally, a product that I really like. After all that plantar fasciitis treatment product nonsense (Apart from the ASTRO)! VOXX socks provide a wake up call, ... Read more

The Four Horsemen Of The Apocalypse, For Aging Mobility

The Four Horsemen Of The Apocalypse, For Aging Mobility

Aging Mobility We all age, so get ready! We all suffer the memes of our culture! meme "An element of a culture or system of behavior that may be considered to be passed from one individual to another by non-genetic means, especially imitation." But it's never too late to change! Winning: High school coaches are encouraged, largely by parents, to win at all cost. If a coach delays winning, in order to spend ... Read more

Seeking Leaders In Body Movement Training And Aging Mobility For LinkedIn Group

Seeking Leaders In Body Movement Training And Aging Mobility For LinkedIn Group

Body Movement Training Random? And expensive! Can we do better? Body-Movement Training Instructors! Please Consider Joining This LinkedIn Group: Leaders In Body Movement And Aging Mobility My body-awareness and body movement training journey was random and expensive! Can we do better. BODY AWARENESS AND MOVEMENT TRAINING? For me it started way back, in 1973, with a motorbike wreck. This led to 40 odd years ... Read more

site verification post

site verification javascript <script type="text/javascript" src="http://classic.avantlink.com/affiliate_app_confirm.php?mode=js&authResponse=b3a30ec69a9b7787bf7c5ad06ec3b9cec9f84f1c"></script> ... Read more

Exercise For Pain!

Exercise For Pain!

Exercise For Pain Sure Helped Me Today! I was grumpy all morning. I'd planned a workout, early, but life happened instead. Mid-afternoon, still grumpy, due to stinging pain over dermatomes T2-T5 (see image), I climbed on the ol' CompuTrainer. Forty-minutes later, spinning between 80-200 watts, with pickups and single leg drills, I felt great. Exercise for pain works. I felt so much better. ... Read more

Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.