A Continuum Dance Lesson Video For FitOldDog By Rebecca

Hi folks,

As a component of my approach to exercise for better health and Ironman training, I have incorporated dance lessons using Continuum. Today I enjoyed my lesson so much that I wanted to share it with you in the form of a video prepared by my teacher, Rebecca, of Evolving Therapies, Chapel Hill, NC.

This approach is fascinating, much more difficult than it looks and it takes a strong core, which is why I didn’t choose to show you a video of FitOldDog falling off of the training ball. It is all about learning to relate to the ground and to your dance partners through body-awareness, and the training ball does this beautifully, as does Rebecca. You can then incorporate this learning into your athletic tool kit.

Thanks again, Rebecca, for another great dance lesson.

-k @Your Medical Mind

Filed Under: Body Awareness

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Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.