Affordable Movement Training, For Active Healthy Aging!

Affordable Movement Training, For Active Healthy Aging!

Affordable Movement Training? So You Can Change The Way You Move, When Needed! "This is one of your best videos, because you taught me something." Marsha Schauer My somewhat tedious video, on affordable movement training? Could have knocked me over with a feather. This comment, from a dedicated follower, sure surprised me! I thought the video was kind of long and boring! I just did it for fun. Maybe those ... Read more

Healthy Grief For Healthy Aging: Celebration Of A Wonderful Ironman Triathlete, Frits, With An ‘s.’

Healthy Grief For Healthy Aging: Celebration Of A Wonderful Ironman Triathlete, Frits, With An 's.'

I lost another good friend! Frits, with an 's.' Healthy grief for healthy aging? NEVER fear death! FEAR FAILING TO LIVE! As the years pass, and now I'm in my 70s, you'll lose friends and loved ones. First parents and teachers will disappear, until it's just your generation that remains. Then your friends start to die off. I've lost several wonderful friends in the last few years. People who had a ... Read more

The Four Horsemen Of The Apocalypse, For Aging Mobility

The Four Horsemen Of The Apocalypse, For Aging Mobility

Aging Mobility We all age, so get ready! We all suffer the memes of our culture! meme "An element of a culture or system of behavior that may be considered to be passed from one individual to another by non-genetic means, especially imitation." But it's never too late to change! Winning: High school coaches are encouraged, largely by parents, to win at all cost. If a coach delays winning, in order to spend ... Read more

Seeking Leaders In Body Movement Training And Aging Mobility For LinkedIn Group

Seeking Leaders In Body Movement Training And Aging Mobility For LinkedIn Group

Body Movement Training Random? And expensive! Can we do better? Body-Movement Training Instructors! Please Consider Joining This LinkedIn Group: Leaders In Body Movement And Aging Mobility My body-awareness and body movement training journey was random and expensive! Can we do better. BODY AWARENESS AND MOVEMENT TRAINING? For me it started way back, in 1973, with a motorbike wreck. This led to 40 odd years ... Read more

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Exercise For Pain!

Exercise For Pain!

Exercise For Pain Sure Helped Me Today! I was grumpy all morning. I'd planned a workout, early, but life happened instead. Mid-afternoon, still grumpy, due to stinging pain over dermatomes T2-T5 (see image), I climbed on the ol' CompuTrainer. Forty-minutes later, spinning between 80-200 watts, with pickups and single leg drills, I felt great. Exercise for pain works. I felt so much better. ... Read more

Knee Pain, Runner’s Bane: Beware The Canyons Of Your Mind!

Knee Pain, Runner's Bane: Beware The Canyons Of Your Mind!

Prevent Knee Pain, ASAP! Two images, same cause! "Neurons that wire together, fire together!" Donald Hebb, 1949 Knee pain is the commonest problem I encounter, when asked for advice on living the life of an older athlete. Habits sculpt our minds, and consequently our bodies! To change your body, you have first to change your mind. It took three knee surgeries, two due to running, before I ... Read more

Don’t Stretch Muscles, Strengthen And Lengthen Them!

Don't Stretch Muscles, Strengthen And Lengthen Them!

Don't Stretch Muscles? What Are You Talking About, FitOldDog? As I rehabilitate my left shoulder, following thoracic surgery, avoiding a frozen shoulder is critical. This requires a careful program of strengthening and lengthening. I work to increase range of motion, each day, and strengthen the muscle groups involved. For several days after surgery, there was no way I could lift my left arm above my ... Read more

Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.