Stretching For Active Healthy Aging?
Have A Conversation With Your Body!
Maintain Flexibility For Active Healthy Aging
My stretching philosophy is simple:
Stretching (better still, lengthening),
is not something you do TOO your body.
Its a conversation WITH your body!
This is a critical mindset!
How you think about an activity, will influence how you do the activity!
Stay flexible, my friends.
It is worth all the time you put into it!