I yanked my right psoas muscle, and it's easy done with a previously injured muscle or muscle group. I was happily working on the latest book, and lost track of time. After about three hours, lost in my writing, I suddenly thought, "Did I leave the kettle on for coffee, I'll have burned it again." So! I put the computer down and jumped up. Bad decision! My right psoas (hip flexor) spasmed, bringing the left ... Read more
Well! They canceled the Asheville marathon, just after I finished the last long run, of 19 miles. So I did the training, anyway, in spite of peripheral arterial disease (PAD) calf and foot pain. The training definitely ameliorates PAD. Time to get back on the bike, now the weather is improving, with an easy spin this afternoon. No regular bike! Custom fit Guru, designed by Victor of Bicycle Lab to reduce hip ... Read more
Once your body learns something, even when neglected for years, it remembers. It remembers mentally, physically, emotionally and spiritually. I found this while reapplying water running to my ongoing peripheral arterial disease (PAD) marathon and Ironman training, to spare my feet on long training runs. https://youtu.be/DVgzPzoxVmg Water running is a great tool for endurance run conditioning later in ... Read more
I'm now more aware of the foot body health connection. Why? Because of eight years of research on so-called plantar fasciitis, recent experiences with peripheral vascular disease (PAD), and how my feet tend to ache more as I age. I am in my mid-70s, so no complaints! Want to feel great? Try a reflexology massage, it's amazing. For more info and source of image go to this link. I guess it was a reflexology ... Read more
IRONMAN TRIATHLON SAVED MY LIFE #1: Yep! Believe it or not, Ironman Triathlon saved my life, multiple times. Back in the late 1970s, I was sitting in my office, at Battelle Labs, Geneva, Switzerland, when one of our technicians came in and said, "Kevin, we need some normal blood, please." So I rolled up my sleeve and held out my arm. About 10 minutes later, she returned, held up a glass tube, and said, "What ... Read more
Gratefulness and aging go well together, as you fight entropy-induced decay, with the aid of syntropy or your life-force. Gizmo needed a home, and our home was ready, so Gizmo (front and center) walked briskly into our life in the tiny house, for which I am grateful. Willbe says he'll think about it. While writing my latest book, "How to Train for Aging, The Ultimate Endurance Sport," I thought hard and long ... Read more
Just watching how you turn as you walk will teach you a great deal about the role of your hips in body movement, and how to focus there for solutions to certain aches and pains, including so-called plantar fasciitis, and so-called iliotibial band syndrome (ITBS). https://youtu.be/AfyMB--Bcpk Yep, those danged hip rotators, all twelve of them (and most certainly more), cause all sorts of mayhem, so keep them ... Read more
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