Check your pulse on your foot. I don't have one on the right, due to blocked popliteal artery. It took a while to work this out. Combining all the ideas in my first PAD book, then adding the stuff in the video, below, and I'm starting to move, again. https://youtu.be/-Fwv-Z-orNA?si=XvPQVoSaSmCKKm8h Lot's more work to do, but I'll run again, I'm sure of it. Training for the White Lake 70.3 Ironman, in May. ... Read more
A gizmo just like this one, a Cook Zenith AAA Stent Graft, has kept me alive and on the Ironman course for 14 years, now. Hard to believe! Thank you Cook Medical for this kind gift, I really enjoyed my visit. I haven't forgotten, you my subscribers, I just have lots of Irons in the fire. I tend to report recent comments and ideas on the FaceBook page I created for this work, entitled, "Living Life With An ... Read more
Hi folks, I'm forced to close comments here, due the the cost of fighting comment spam. In fact, it is easier to communicate with me at olddogintraining@gmail.com, via my email newsletter (signup link), or on one of my FaceBook pages, such as Living Life With An Abdominal Aortic Aneurysm. Most of my work is migrating to the website, Inspirational Self Help Books. I apologize for any inconvenience, as I work ... Read more
While struggling to run with peripheral artery disease (PAD), I discovered the value of strengthening my feet, especially for effective toe and foot flexion. Imagine gripping the ground with your toes - toe flexion. Imagine gripping the ground with your whole foot - foot flexion. Flexing my "little" toes: second toe, or "long toe,” third toe, or "middle toe,” fourth toe, or "ring toe,” and the fifth toe, or ... Read more
To watch this on Instagram, click this link. I use this exercise to improve my swim, and encourage better blood flow in my feet for my pain in the ass peripheral arterial disease. This strengthens and relaxes your feet, done right. It's basically a simple swim kick, toes pointed. I use bare feet, along with a more interesting workout than just standing in the water, with my mouth just clearing the surface. If ... Read more
It is possible to fight peripheral arterial disease using intense exercise, aka training. I do this by training for Ironman races. Currently, half Ironman distance is the best I can do, but I did make third in my age group at the World Half Ironman Championships in Lahti, Finland, a few weeks ago. Here's my finish photo by FinisherPix (thank you). I missed the 8:30 cutoff, but they kept the course open for ... Read more
Foot corns (local hyperkeratosis due to friction and/or pressure) don't look like much, but they are hell to run on. I struggled to fix those corns through running technique, which helped a little, then, for unrelated reasons (wet gear) I tried no socks, and those corns melted away in a week. Damn those corns hurt like crap, making the run hell, and now I had another problem to deal with. Corns. A brand new ... Read more
Image purchased with copyright from ShutterStock, Inc. Hi folks, I continue my research into the challenge of running with peripheral arterial disease (PAD), as my right popliteal artery is almost completely blocked, and the other one is starting to induce claudication when I run or walk uphill. My right foot is essentially running on collaterals built over a lifetime of training, including the last 20 odd ... Read more
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