Quick report today (should have gone out last night): having problems with internal server error on our router (just for this link, all others fine), and found this morning that I have to use my MiFit. Odd! Plus the new version of WordPress is giving me trouble - no colored text (I know it’s somewhere!”
Swim: 2,000 yard, by 500s, free, pull, free, pull, picking up the pace, followed by
Water run: 40 minute, which pretty well worked me over.
Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.


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