In order to make your mind and body happy, you need to exercise, and the only way to really make this work is to invent fun exercise for yourself; you know what you enjoy. When I talk to people about exercise motivation, especially if they are obviously out of shape and stressed, which usually occurs when we’re raising kids whilst simultaneously trying to build a career, they react. This reaction is usually one that conveys the message, “I just don’t have time!” But really, in many cases, it is because they don’t see exercise as fun but work, they tend to think of the pain involved, and so training drops down the priority list. The good news is that pain is not a necessary part of healthy exercise! It is true that at certain times in life one just does not have a lot of time. It is critical for EVERYONE to take some time for his or her own health, but it doesn’t take much to kill one’s motivation.
I recommend the walk-run approach to trail running, which I even use for parts of my Ironman training, especially when I am feeling over trained and exhausted or I have a mild muscle strain. Here is what to do to have fun while you ‘run’ – find a nice walk that you really enjoy, and then run for short distances intermittently during the walk. You must be in a state where running is safe, and that is another story, but once it is appropriate, the walk-run approach really works.
For instance, yesterday I walk-ran 5 miles, running roughly half of the time in 100-200 yard segments, which means that I ran 2.5 miles. It didn’t beat me up anything like a continuous 2.5-mile run, and I got to enjoy the flora and fauna along the way. Here is a short video of my walk-run, which is followed by some photos that I took along the way – doesn’t sound like a stressful workout, does it?
I love the plant world, and especially it’s history or evolution. The beauty of evolutionary theory is that it makes all living organisms your relatives. I see slugs and daisies as remote cousins, which can make ethical food selection a little challenging! Take a look at the cladogram below, then the pictures that I took during the walk-run referred to in the video, above. The photos are arranged, as best I could manage, in order of each organism’s evolutionary appearance on Earth. Fungi presented a peculiar problem, being neither plant nor animal, apparently.
Without a microscope you cannot see our earliest ancestors, and I mentioned liverworts in a previous post, so the evolutionarily oldest relatives I saw were mosses, which abound in shady, damp, and sometimes not so damp, places.
Down a parallel evolutionary lane towards the animals come the fungi. Did you know that the biggest organism found on the earth so far is a fungus?
Next come the horsetails
and the ferns, almost simultaneously in evolutionary history,
to be followed by the flowering plants,
including the mighty oak tree,
and of course, someone has to eat those plants, without which none of us would be here.
That was a fun workout, don’t you think?
The morning after this walk-run, I noticed the effects of the exercise on my muscle tone and comfort, but not in that beat-up kind of way that one suffers after a continuous run of the same distance (2.5 miles).
FitOldDog’s advice is that you give walk-runs a try, in order to enjoy taking some time for yourself, and I think that you will find that your life becomes much less stressful. These walk-runs are also a chance to find balance, and become a nicer person to everyone when you get back home or go off to work.
You might even look forward to your workouts, and along the way learn some interesting Biology, including your family history!
-k @FitOldDog
This is now my favourite blog post.
Why? And I’m glad Porgy wised up to good food. -k
I’ve always felt more comfortable walking (my excuses for not running are endless) but sometimes during a good walk I feel a very strong urge to run and so I do, even if it is for a 30-60 seconds. It’s like an instant happy pill! Thanks for the fun read this morning! Hope you are all well! We are missing all of your happy faces!
Hi Becky,
thanks for the comment, and I hope that you are enjoying your new home. Yes! Short running bouts are just like that.
-kevin