My somewhat tedious video, on affordable movement training? Could have knocked me over with a feather. This comment, from a dedicated follower, sure surprised me! I thought the video was kind of long and boring! I just did it for fun. Maybe those are the most creative moments.

It’s all going to be in the book, I’m writing – have to finish a complete draft for March 30th, or $25 will go to the Trump Party – NO WAY! I’ve spent my life in health and environmental science – how about turning swords into plowshares?

Then I thought, thinking of presidents and videos, “I wonder which was the worst one!” We learn from our mistakes, right? Maybe not!

Working on it, with a March 30th. deadline for a complete draft.

For a start, you can see that I’m not in race shape! I guess chest surgery to remove a tumor, and losing my beloved coach, Frits with an ‘s,’ played a role in that.

Now it’s time to get back in shape, and make a plan! But first to fix that iliacus (see video, above).

When it comes to aging:

“If it’s not one thing, it’s another!”

Usually due to a mistake, and that video was the product of a mistake!

I broke the 10% rule. I should have known better.

OK! Off to work on my training plan, based on Frits’s secret sauce.

Happy trails,

FitOldDog