Improve Your Life As You Age

Based on a life-time of sports (FitOldDog) and dance (Rebecca, FitOldDog’s Dance and Continuum Teacher), these videos have been designed to improve your athletic performance, whilst reducing risk of exercise-induced injuries as you age. All nine videos for a single price of $9.95.

 

 

“Training in body awareness is a journey of self-discovery that can both improve and extend your life.” by FitOldDog, Carrboro, NC, USA, 2013.

 

 

 

 

 

 

 

Our video series addresses posture (helps with osteoporosis), balance (can save you from falling), grounding (feel more in touch with the Earth), and breathing (keep those organs healthy).

Videos cover posture (helps with osteoporosis), balance (can save you from falling), grounding (feel more in touch with the Earth), and breathing (keep those organs healthy).

There are many ways to get in touch with how you stand up, walk, run and otherwise handle your body, and awareness of your relationship to gravity is an important feature of all of these.

Here is a sample video by FitOldDog demonstrating a standing meditation he carries out each morning, as he waits for the kettle to boil for his morning cup of tea.

Wishing you a long life, great movement and happiness on this wonderful planet.

Kevin (aka FitOldDog) and Rebecca

Money Back Guarantee!

This video series was created by Rebecca Amis Lawson, Dance and Continuum Instructor, and FitOldDog, enthusiastic triathlete, and the first person in the world to complete an Ironman with an abdominal aortic aneurysm stent graft.

For information about our education and training, and the history of this product, see below.

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Rebecca Amis Lawson has been whole-heartedly involved in dance and psychology for the last 30 years. She received her MA in Dance/Movement Therapy from New York University and a B.S in Psychology from the University of Tennessee. She has had extensive training in alignment, ideo-kinesiology, effort/shape analysis, yoga, connective tissue massage and Continuum Movement. She is a somatic practitioner using the body and movement to facilitate one’s physical well being. The emphasis is on teaching self-help interventions in order that the individual can maintain, independently, a healthier body mechanic. Together, we explore resources needed to develop a greater ease of movement, reduce body tension, and improve body alignment for correct sitting, standing, walking, dancing, and sports activities. We integrate new structural and spatial possibilities. These goals will be achieved in large part by increasing flexibility and improving core support structures with an enhanced knowledge of anatomy and kinesiology. The results reawaken and release the grace and support of our animal bodies.

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Kevin Thomas Morgan (aka FitOldDog) is a veterinarian with extensive training in Pathology, Molecular Biology, Biochemistry, and mathematical modeling, has a doctorate (PhD) in Neuropathology (Edinburgh, Scotland), and is a Diplomate of the American College of Veterinary Pathologists. He has recently elected to move into this new career of body movement and healthy aging. His business, Old Dogs in Training LLC, has the specific goal of encouraging and assisting people to undertake programs of safe exercise for better health. His goal is to encourage people to get back on with their life after major health challenges, which in his case was a self-diagnosed, life-threatening abdominal aortic aneurysm (AAA) – click the following link purchase copy of his Surgery Recovery Guide e-book for Kindle or Nook. He is the first person in the world to complete an Ironman race with an AAA stent graft. Click this link to see his 2011 Lake Placid Ironman finish. His desire to continue Ironman racing, safely into his 70s has promoted his interest in body awareness and efficient movement.

 Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.

Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.