FitOldDog’s PowerCrank set with Speed Play pedals. They work great! NOT sponsored by anyone, by the way!
This video will show you how I use PowerCranks to improve my run and bike performance. They really work, but it is important to avoid injuries from these great training tools, especially to your hip flexors.
This short video should do the trick, only $5.00.
digishop: Product [3] was not found.Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
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