Tag Archives: Exercise Tips

We Learn More From Setbacks Than Successes, And Even Mr. Miyagi Had To Learn To Suck It Up!

Posted on June 9, 2014 by Kevin Morgan

Hi folks, welcome! Do you remember Mr. Miyagi, the all-wise mentor of the Karate Kid, who still had trouble being outdone by the neophyte, Daniel? There are great lessons to be learned from that movie, which I enjoyed a lot. … Continue reading →

Posted in exercise and health, Exercise Tips, Ironman, Older Athlete, psychology | Tagged , , , | 3 Comments

Older Athletes Say Ironman Training Is Good For Their Health - Just Look At Those Old Guys Who Don’t Exercise!

Posted on June 7, 2014 by Kevin Morgan

Hi folks, welcome. I’m here again, at the Eagleman Half Ironman, about 6 months after having my abdominal aortic aneurysm stent graft repaired at the Cleveland clinic. At these races I see a few familiar faces, guys in my age … Continue reading →

Posted in Exercise Tips, Older Athlete | Tagged , , | 2 Comments

Albert Einstein’s Advice On Sports Injuries Is Worth Following

Posted on June 6, 2014 by Kevin Morgan

“If I had an hour to solve a problem I’d spend 55 minutes thinking about the problem and 5 minutes thinking about solutions.” Albert Einstein Hi folks, welcome! When humans have a problem, such as a sports injury or a … Continue reading →

Posted in business, exercise and health, Exercise Tips, injury, plantar fasciitis | Tagged , , , | Leave a comment

The Biosphere, Of Which You Are A Part, Is Delicate, Beautiful, And Tough, So Don’t Underestimate Yourself As You Age, Dare To Fall In Love With Life Again

Posted on June 3, 2014 by Kevin Morgan

“But if in your fear you would seek only love’s peace and love’s pleasure,Then it is better for you that you cover your nakedness and pass out of love’s threshing-floor,Into the seasonless world where you shall laugh, but not all … Continue reading →

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If I Could Only Afford To Buy One Roller To Keep Me Running Safely, Which One Would It Be?

Posted on May 31, 2014 by Kevin Morgan

Hi folks! Nice that you came by. I was thinking today, as I rolled a tight calf muscle, “If I could only afford one roller, which one would I buy?” I really like my TriggerPoint Performance roller; so much, in … Continue reading →

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Keep The Family Fit By Racing With Your Kids, Or Even Your Grandkids

Posted on May 27, 2014 by Kevin Morgan

Hi folks, welcome! If you want to stay in great shape, and keep your loved one’s healthy, try signing up for a race together. This could be a walking race around the Mall, or an ultra-marathon. Who cares, as long … Continue reading →

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Recovery From Major Surgery May Take Longer Than You Think, But I Suspect That Luis Has It Nailed

Posted on May 24, 2014 by Kevin Morgan

“If I had an hour to solve a problem I’d spend 55 minutes thinking about the problem and 5 minutes thinking about solutions.” Albert Einstein Hi folks, welcome to my thoughts! I do love to think, and I especially like … Continue reading →

Posted in health challenged, injury, Older Athlete, surgery recovery | Tagged , , | 1 Comment