Tag Archives: imbalance

Avoid One Major Injury Risk Of Ironman Training, Disruption Of Family Life, With FitOldDog’s List Of Palliative Approaches

Posted on June 7, 2013 by Kevin Morgan

“In family life, be completely present.” Tao te Ching, translation by S. Mitchell Hi folks! Glad you came by! It is a true work of art to integrate Ironman training with a balanced and healthy family life, but it can … Continue reading →

Posted in awareness, balance, exercise and health, Exercise Tips, Older Athlete, psychology | Tagged , , , , | Leave a comment

Of Balance And Further Thoughts On The Use Of Valium

Posted on March 6, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! As I was editing footage for our video series on body awareness for the FitOldDog Video Store, I came across an interesting photo of a squirrel crossing a power line. The picture was … Continue reading →

Posted in awareness, balance, Body Awareness, exercise and health, Exercise Tips | Tagged , , | 2 Comments

Yoga Toes Made My Feet The Same Size

Posted on September 12, 2012 by Kevin Morgan

  Hi folks! Thanks for stopping by. Fifty (50) years ago I broke my right ankle in a motorcycle accident. Guarding (chronic psychosomatic tension) the broken bone (medial malleolus of the tibia), by folding my outer toes together and twisting … Continue reading →

Posted in Body Awareness, Continuum, exercise and health, Exercise Tips, injury | Tagged , , , | 11 Comments

Abdominal Aortic Aneurysm Stent Graft-Induced Hypertension Appears to Self-Correct Eventually

Posted on August 29, 2012 by Kevin Morgan

  Hi folks, You can generate some useful information (data) by monitoring your heart rate and body weight each day, or at least once per week. If you know your usual resting heart rate, any deviations can warn you of … Continue reading →

Posted in Body Awareness, exercise and health, Exercise Tips, health challenged, health screening, Hypertension, Older Athlete, pharmaceuticals | Tagged , , , , | 10 Comments

There Are Many Healthy Ways To Sit But FitOldDog Doesn’t Think That Sitting In Chairs Is One Of Them

Posted on July 16, 2012 by Kevin Morgan

FitOldDog’s advice is to explore how you sit for a healthy life, as it can dramatically impact your health and biomechanics, and don’t fall prey to other people’s opinions about what is right and what is wrong. Continue reading →

Posted in awareness, blogging ideas, Body Awareness, exercise and health, Exercise Tips, motivation, Older Athlete, posture | Tagged , , , | 2 Comments

FitOldDog’s Ginsu Guarding Problem That Goes On And On But There Might Be An End In Sight

Posted on July 14, 2012 by Kevin Morgan

FitOldDog says that guarding, or psychosomatic tension, associated with an injury, can have negative consequences beyond the initial site, so fix it if you can. Continue reading →

Posted in awareness, Body Awareness, Continuum, exercise and health, Exercise Tips, Feldenkrais, motivation, Older Athlete | Tagged , , , , , , | 6 Comments

FitOldDog Recommends Posture Training THEN Weight Training To Prevent Osteoporosis

Posted on June 8, 2012 by Kevin Morgan

If you decide to undertake weight training to protect you from osteoporosis, FitOldDog recommends that you first take posture training, or you will be putting the load on all the wrong places. Continue reading →

Posted in awareness, Body Awareness, Continuum, exercise and health, Exercise Tips, health challenged, Older Athlete, posture, strength training | Tagged , , , , | 5 Comments